Me: I feel like a spring.
BF: You mean like water?
Me: No.
BF: Like the season?
Me: No.
BF:  Like a twisty metal one?
Me: THAT’s the one.
It was late, my boyfriend and I were driving home from the airport. He’d picked me up after a short two-day jaunt to Kansas City to visit one of my clients. I was […]

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     When I first began teaching Stress Management for Women in 2000 I hated it! I was a full-time career woman traveling every other week while raising three kids. I loved my job and I loved my kids, but I wasn’t about to pretend I was an expert and stress-free just because I was teaching […]

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Hocus Pocus change the focus,
Clear my head and mind.
Engage my heart, keep it light,
Take a breath, make it right.
Share a smile, give a hug,
Tell a story, feel the love.
Life flow through me, give me peace,
With  joy and laughter I do release…
(list your worries then relax, repeat as often as your worries reappear)
Reprinted from Barf Bag […]

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