When I first began teaching Stress Management for Women in 2000 I hated it! I was a full-time career woman traveling every other week while raising three kids. I loved my job and I loved my kids, but I wasn’t about to pretend I was an expert and stress-free just because I was teaching […]

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    Number 9 of the “24 Interludes of Life” as shared on Telling It Like It Is, a site which promotes “things you need to know about raising children, relationships, marriage and parenting.”
 
A careless word may kindle a strife
A cruel word may wreck a life
A timely word may level stress
A lovely word may […]

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Hocus Pocus change the focus,
Clear my head and mind.
Engage my heart, keep it light,
Take a breath, make it right.
Share a smile, give a hug,
Tell a story, feel the love.
Life flow through me, give me peace,
With  joy and laughter I do release…
(list your worries then relax, repeat as often as your worries reappear)
Reprinted from Barf Bag […]

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