Is there anything more exhausting than having to get up? The alarm goes off, we hit the snooze, and then lie in bed preparing ourselves for getting up and out of bed the next time it goes off.

“I want to wake up, not get up,” Steve said to me one night as I was setting the alarm. It made perfect sense to me. Who doesn’t enjoy a Saturday or Sunday morning when you can sleep until you’re done? Few of us have that luxury daily. For me it’s getting the kids on the bus, or making an early morning networking meeting, or coffee with clients. The good news, being self-employed, I have no office to report to at a certain time–besides my own home/office.

I find my agenda for the day sets my mood and perspective. If I’m going to do something that I’m not highly motivated to do (translation: I don’t want to do it), I feel proportionally exhausted. Just the thought of having to get up and do it makes me tired. Those are the multiple-snooze mornings.

Then there are those days that I can’t wait to get to my agenda–the “to do” list. Those days I wake up on my own–no alarm clock needed–the reason for getting up is also an internal “wake up” call. The day is stretched open to opportunity.

If you’re in reasonably good health, are getting to bed on time, have no external reason to set the alarm, why not let your body and mind determine the wake up time? And get up time?

And if you just can’t get up perhaps it’s not an alarm problem at all. Could the true “wake up” call be the need to change your daily agenda?

I awoke today to a familiar feeling–the yucks. I HATE that feeling! I fight that feeling a lot when I’m under pressure.

Being a student of The Law of Attraction, I knew I had to change that stinkin’ thinkin’ to thoughts that were positive. So into my self-help library I delved. The Power of I AM, a book by John Maxwell Taylor, was on the top of the stack by the bed. I grabbed it and searched for a tidbit of info that would transform my thoughts to something brighter…to no avail.

I then resorted to prayer and meditation. My mind refused to let me see the light. I felt like I was in a fog of negativity. And just as peering into a deep fog does nothing to help clear it, peering into my consciousness had the same effect–or lack there of. I fought it for hours not wanting to acknowledge the problems that were making me anxious. Not wanting to BE anxious! Finally, around noon, after hours of fighting tears and sadness, I gave in and welcomed the problem. As Tama Kieves says in her book This Time I Dance, I invited the problem in for tea and crumpets. “Well, as long as the problem is here, we all might as well get comfortable with it.” Instantly I felt better–a complete turn-around.

How did I do it? One simple little word helped me–the word “well….” “Well” is a transition word, a word that moves your mind from one thought to another. “Well” acknowledges the situation you’re in but still opens to a different, kinder outcome than the one you are imagining. It’s easier to let go of negative thinking when you move it forward one thought at a time. And I do that one word at a time.

“Well” is a word that moves me forward.

Our words create our worlds — words I’ve been using since I discovered the connection between intent and language 24 years ago. It was Brian Tracy in his self-help audio program The Psychology of Achievement that taught me the power of the “I am” phrase.

I am powerful. I am confident. I am easy-going and patient. Simple translation: we are what we say we are.

When I wanted to write my first book. I didn’t say, “I want to write a book, I want to write a book.…” I said, “I am a writer, I am a writer, I am a writer.” Through the process of owning it, embodying it, and embracing it, I became a writer—and then a published author.

I learned just recently the fun, logical, spiritual reason for why the “I am” affirmation phrase works so well.

“I” stands for intent. What is it that you want to be, do, or have? What are your deepest desires?

“A” stands for attention. What we give our attention to—think about, talk about, write about, focus on, work towards—comes true. It…

“Manifests.” It becomes real in our life.

Intention, attention, manifestation. Language is the bridge between wanting and having. Speaking what you want, out loud, in words that say “I already am it or have it” are key.

Today when I get the opportunity to introduce myself, I use the following positive affirmation: I am the courageous, outrageous, audacious, and loquacious Lindee Brauer.

Just saying it makes it so.